Service Description

Bring your practice out into nature and the calm elements of the oceans medicine. Breathe in the sea air fill your lungs with fresh Prana and open to all of your senses with this grounding practice of breathwork, stretches (asana) meditation. stand-up paddle yoga, also known as SUP yoga, is a unique and exciting fusion of stand-up paddleboarding and yoga. It involves practicing traditional yoga poses on a paddleboard floating on water, on our calm and serene ocean. Training you in core strength, balance, flexibility promoting relaxation and stress reduction. Locations Franks bay (Southampton), Somerset long bay & Mangrove Bay (somerset).

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